Winter is perhaps the most challenging season for everyone, and this year is a tad tougher due to the COVID-19 scare. Apart from the threats like cold and flu, there are mental issues to deal with during the long, dark, and cold months. It comes as no surprise that most people struggle with winter blues. Studies show that Seasonal Affective Disorder (SAD) impacts a significant chunk of the population. The condition entails symptoms such as depression, moodiness, and irritability, which often begin in the fall and last through the winter. Fortunately, cannabis can help you in handling the winter blues safely and effectively. Let us explain the way it works.
Promotes sleep
Winter is hard on the body as the gloomy weather can disturb the sleep-wake cycle. Increased darkness may disturb the natural rhythm, and your body may even lose its ability to regulate sleep timings. It throws melatonin production off-balance, and you may end up feeling tired and groggy. CBD in cannabis can regulate sleeping rhythms and help you catch up restful sleep every night. Moreover, it is a healthier alternative to sleeping pills, which can harm your body if used for prolonged periods.
Alleviates anxiety
Coping with winter blues becomes easier with cannabis because it is capable of relieving stress and anxiety naturally. The choice of the right strain and product is the key because you would want one that promotes the calmness of the body and mind. El Muerte is a great one, and you can go through https://weedsmart.net/product/el-muerte-strain/ to understand its benefits and effects. Whether it is the stress of the season or holiday anxiety you are suffering from, cannabis can help you get things on track.
Elevates your fitness routine
Staying fit is one of the best ways to deal with the symptoms of SAD, so you need to keep motivating yourself and stick to a workout routine. However, it is easier said than done because you tend to feel lazy when temperatures are plummeting. But cannabis can help you stay motivated and exercise longer. It has an anti-inflammatory action that helps you deal with pain and recover faster from muscle soreness. It also offers calming and energizing effects that keep you going with the workout routine.
Works wonders on your skin
Apart from helping you deal with mental issues, cannabis can work wonders for your skin too. Topical products are great for keeping your skin moist and radiant even during the freezing winter months when dryness is a common issue. You can easily find a cannabis-infused cream or lotion in the market because leading skincare and cosmetic brands have product lines inspired by this potent substance. You can also try topical balms for a massage to induce local pain relief.
Although winter blues aren’t easy to deal with, you can rely on cannabis to handle the stress naturally. Everything boils down to finding a product and method of consumption that works for you. Once you nail it, winter will surely be a season to enjoy the snow and holidays!